

QoD March 18th 2025
Answer the question correctly and get LiLt!
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Ayurveda is an ancient system of health and wellness that originated in India over 5,000 years ago. It is based on the belief that each person has a unique body type, or dosha, that is made up of the five elements: air, fire, water, earth, and ether. In this course, you will learn the basics of Ayurveda and how to identify your own body type. You will learn about the three doshas—Vata, Pitta, and Kapha—and how to balance them for optimal health. You will also learn about the six tastes and how to use them to create a balanced diet. Finally, you will learn about the importance of lifestyle and how to create a daily routine that works for your body type. By the end of this course, you will have a better understanding of your own body type and how to use Ayurveda to create a healthier, more balanced lifestyle.
Program Details
Feb 22, 2023
05:00 (pm) UTC
05:00 (pm) UTC
Ayurveda: What's My Body Type?
60 minute session Recorded Session
About Stephanie Brail

Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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