How to Break Through Emotional Eating

Emotional Eating happens when we look to food for comfort when we are stressed or upset. Oftentimes overeating is a response to emotions such as sadness or loneliness. Lots of us do it. The problem is that it leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating. It's a vicious cycle.

If losing weight were simply a matter of willpower, it would be a lot easier to do it. To lose weight and keep it off, most of us need to develop different ways of dealing with the gnarly emotions that triggering overeating.

From my best selling Emotional Eating eBook will explore the 6 steps that helps make change possible.