15 Min Total Body Strengthening the Mat

Szakértő: Liz Chier

Felvett Program Felvett munkamenet

$ 7 VAGY INGYENES

Regisztrálj most

+35 LiLt

Részvény

1

Ülés
English

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Vita

Értékelés

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.

Only a mat is required and barefoot (no sock) is recommended.

Program részletei

Ról ről Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...