23onMe by Business Yoga

Business Yoga is an Award Winning corporate wellness business, and 23onMe are our unique desk movement sessions which concentrate on simple stretches and breathing techniques that can be done at desk. Business Yoga offer a whole approach mental physical emotional encouraging everyone to be their own guru and fill up their cup.The techniques are simple and accessible to all and can easily fit into the working day as it can be done in your work clothes and help you feel productive, focused, flexible and calm.

At Business Yoga we believe that even a small amount of time investment will make a big difference in the physical, mental and emotional health.

A recent evaluation of our work with a legal practice resulted in the following feedback:

100% of participants said that their level of Calmness improved
100% of participants said that their physical health had improved
80% of participants said that their overall wellbeing had improved
70% of participants felt that they had more clarity in their working day

The teacher, Ella is a trained yoga instructor, a coach, a published author and professional dancer. She founded Business Yoga and the 23onMe concept to support companies to put wellbeing at the heart of their ethos. She has been practising yoga since 2004, and teaching since 2011. She trained with Embodied Dancer Yoga Teacher Training, Karam Kriya School & Yoga Teachers College® and practise Kundalini, Ashtanga, Vinyasa Flow & Yoga Trapeze. As a trained dancer, performance highlights have included Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony.