Trauma-Informed Integrative Medicine Tools for Mood and Gut Health

Mood follows food and food can be a nourishing co-regulator on the healing journey. As food is medicinal and our gut connected to our brain through the Gut-Brain Axis, our gut has been named our "Second Brain.” In this live online class, you will learn tools to nourish your body through Trauma-Informed Integrative Medicine strategies. The food and gut health solutions presented will allow you to curiously lean into learning natural ways to improve your overall wellbeing. Finally, the root-causes of trauma and stress expressed as mood imbalances, health conditions, and illnesses relating to food and the gut will also be shared.

Please bring something to take notes with.