

QoD 21 de março de 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Sessão
- EnglishIdioma do áudio
Descrição
Discussão
Avaliação
Whole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems. In this class, you will learn that it is not only possible to cook all whole plant foods without oil, but also that it is the most desirable thing to do for optimal health and weight. A quick overview will be provided to know why oils are not ideal additions to an optimally healthy diet and how to tackle cooking grains, beans, vegetables, as well as mushrooms, without any oils.
Detalhes do programa

Sobre Evita Ochel

Evita Ochel
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living.
She...
Aprendizes (7)
Ver tudoAlso Included in Bundles (1)
Visão
Outras aulas por Evita Ochel (0)
Visão
Link copiado
Um link para esta página foi copiado para a área de transferência!
Link copiado
Um link para esta página foi copiado para a área de transferência!