

QoD 17 березня 2025 р
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This is a chair-based class but can be done standing!
I teach a chair version of the famous qigong practice known as The 8 Brocades.
You may have heard other titles, such as “8 Pieces of Silk” or whatnot. They refer to the same practice.
This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being. Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. We will also incorporate breathing exercises and some meditation to round out our sessions. You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests, as we will be seated throughout the class.
I teach a chair version of the famous qigong practice known as The 8 Brocades.
You may have heard other titles, such as “8 Pieces of Silk” or whatnot. They refer to the same practice.
This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being. Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. We will also incorporate breathing exercises and some meditation to round out our sessions. You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests, as we will be seated throughout the class.
Деталі програми
Oct 07, 2022
04:00 (pm) UTC
04:00 (pm) UTC
Chair Yoga & Qigong
60 хвилинний сеанс Записана сесія
про Stephanie Brail

Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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Посилання на цю сторінку скопійовано до буфера обміну!