LMTV: Embodied Mindfulness with Manuela Rohr

Mindfulness is well known to be a powerful, life-affirming practice that has countless benefits in both the physical and spiritual realms. It is an ability that appears to be inherent in all humans, although many of us might not know how to make use of it. In this episode, "Embodied Mindfulness", my guest Manuela Rohr and I will be discussing the following key points:

- Honoring the Body
- Creating Joy and Flow
- Embracing Change
- Recognizing and Respecting Boundaries

If you want to become more adept at "Embodied Mindfulness", please sign up and join us!