Energize without Anxiety

It's valuable to know HOW to energize your body and mind without the use of hard exercise, caffeinated beverages and sugary sweet stuff to propel you through the day. In this class, we will apply simple body movements from Medical Chi Gong practices plus breath techniques from Yoga. The result will be increased circulation and warmth, plus a clear-headed, calm energy to your whole system. Wear loose, comfy clothing for easy movement. 20 min duration.