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QoD 21 marzo 2025
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Live Support
$12
O $6
30 min Pilates Sprinkled with mobility movements
Esperto:
Liz Chier
Programma registrato
Sessione registrata
$ 12
O $6
- 1Sessione
- 100Numero massimo di partecipanti
- EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
30 min of both standing and floor work to open and energize your afternoon.
Informazioni aggiuntive
Have a soft mat for rolling exercises
Dettagli del programma
Sep 14, 2022
06:30 (pm) UTC
06:30 (pm) UTC
1. 30 min Pilates Sprinkled with mobility moments
30 sessione minuto Sessione registrata
Di Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Altre classi di Liz Chier (55)
Visualizzazione
4.4 
Get up and Get going with 30 min movement series
Esperto: Liz Chier
Programma registrato
$10.00OGRATUITO
30 min Pilates Sprinkled with mobility movements
Esperto: Liz Chier
Programma registrato
$12.00O$6.00
Grundlegende Bewegungen für den Alltag (30-minütiger Kurs)
Esperto: Liz Chier
Programma registrato
$10.00O$9.00
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