
- 9Всего учащихся
- 3Всего конференций
- May 23, 2020Дата авторизации
- Wake Forest, United StatesЛокация
I have over 25 years working with women over 40 who have had previous injuries or chronic conditions such as diabetes and hypertension and orthopedic injuries. As a Pilates Instructor /Personal Trainer I've helped 100's of people successfully reach their goals using exercise as medicine to relieve pain and reduce medications.
I'm currently working as a Pilates Instructor Educator. I live in Wake Forest, NC with my husband and two dogs. I have two grown sons, one who is married and lives in Asheville, NC and the other that lives close to us in Raleigh.
Опыт и отличия
My fitness career has been focused on helping women over 40 with previous injuries. I also have tons of experience with clinical populations and othopedic conditions. I spent 8 of my 25 fitness career years working in Cardiac Rehab and have worked in all the local hospitals in their wellness centers. My specialty is functional strength training and pilates. I love to combine these two methods to create a more pain free fully functioning body that is healthy and ready to do what you want when you want.